iHerbNATURELO Postnatal Multivitamin for Breastfeeding Moms, 180 Capsules
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Our read on it
The count is the practical advantage: a hundred and eighty capsules covers two months at three a day, so you do not run out mid-stage. Breastfeeding genuinely draws on a mother's stores, and many mothers stop their pregnancy vitamins the moment they give birth even though the need continues. But read the safety note: vitamins are not something to decide alone, least of all while breastfeeding.
Pros
- 180 capsules covers two months without a gap
- Aimed at the breastfeeding stage rather than pregnancy
- Vegetarian capsules
Cons
- Three capsules a day, a lot to remember
- Expensive
- May overlap with other supplements you have been prescribed
Important safety information
Do not start any supplement while breastfeeding without asking your doctor, and tell her everything you actually take. The real risk here is not deficiency but doubling up: if you are on prescribed iron or vitamin D and add a multivitamin, you can exceed the safe dose of some nutrients, and a few of them accumulate and cause harm at high doses. This does not replace anything your doctor has prescribed. What you take passes into your milk.
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