
Milk supplyFor mum
iHerb
Legendairy Milk Lechita, 60 Vegan Capsules
Brand: Legendairy Milk
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SAR 100.81
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Our read on it
The fourth blend in the range. If you mean to try one, start with the cheapest and with one only, give it a fortnight, and watch wet nappy counts and the baby's weight, because those are the real indicators of whether milk is enough, not how full your breasts feel. The feeling misleads; the numbers do not.
Pros
- Another blend for anyone the others did not suit
- Vegan capsules
Cons
- The evidence for herbal galactagogues is limited
- Nothing clearly sets it apart from the other three
- Expensive for roughly one month
Important safety information
Talk to your doctor or a lactation specialist before any herbal supplement while breastfeeding, especially with a chronic condition or medication. What you take can pass into your milk. Stop and seek advice if anything new appears in you or the baby. Whether milk is sufficient is judged by wet nappy counts and the weight curve, reviewed with your paediatrician.
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